Skip to content

Archive

Category: Ebooks & Magazines

It’s never too late to get in shape. All you need is four weeks and this ultimate gym-free guide to cut fat, build lean muscle and feel your best.
This 164-page fat loss bible will provide you with everything you need to burn fat fast. The four-week training and meal plan is designed by Bradley Simmonds, personal trainer to top Premier League footballers and a leading coach on Instagram (@bradleysimmonds) where he inspires his 90,000+ followers with daily workouts. The book includes 18 easy-to-follow workouts that can all be done at home and each take less than 20 minutes, making it perfect for the busiest of schedules. They cycle between high-intensity interval training (HIIT) to burn calories, resistance training to build strength and low intensity yoga-inspired drills for recovery, designed by top London instructor Laura-Kate Brown (@lozziebrown_yoga).
Alongside the workouts are detailed meal plans for the full 28 days with 16 delicious recipes to follow, from a hearty full-English breakfast to cheat-day oat pancakes that will help you lose fat without sacrificing flavour. In the book you’ll also find the most up-to-date training and nutrition knowledge from the experts at Men’s Fitness, from the supplements to support your efforts, the essential training kit to invest in and holiday drills to stay trim on the go, to help you get – and stay – fit and healthy long-term.

Men’s Fitness: Your Ultimate Fat Loss 28 Day Plan
English | 164 pages | PDF | 19 MB
Download: NiTROFLAREUPLOADEDRAPiDGATORUploadRocket

Transform your photographs into stunning works of art with this fully updated, authoritative guide to the all-new Painter 12. Whether you are new to Painter or a seasoned pro wanting to go further with your digital art, Painter 12 for Photographers will show you how to get the most of Corel’s powerful painting software.

Starting with the basics and moving on to cover brushes, textures, cloning, toning, and other effects, Martin Addison will help you master the techniques needed to transform photographs into beautiful painterly images.

Packed with vivid images to illustrate what can be achieved with the right skills and know-how, Painter 12 for Photographers will inspire you to get creative with your photographs.

Painter 12 for Photographers: Creating painterly images step by step by Martin Addison
English | 20 Sept. 2011 | ISBN: 0240522710 | 360 Pages | PDF | 237,26 MB
Download: NiTROFLAREUPLOADEDRAPiDGATORUploadRocket

Want to build a stronger, leaner body? There’s no need to spend hours in the gym every week. With these straightforward workouts, you can burn fat and build muscle without even leaving the house. Whether you’ve got home gym kit or not, you can follow one of our 12-week plans and get in amazing shape.

Men’s Fitness – Weeknight Workouts 2016
English | 180 pages | PDF | 34,20 MB
Download: NiTROFLAREUPLOADEDRAPiDGATORUploadRocket

Landscape Photography Workshops is an invaluable guide packed with essential technique advice, expert guides, photo workshops and stunning photography that aims to give you all the information, advice and inspiration you need to improve your landscape photography skills. It is brimming with tutorials from many of the UK’s favourite outdoor photographers, with emphasis on key in-camera techniques. To ensure you head out with the best possible choice of photo gear, we have provided a landscape kit section filled with authoritative reviews of essential accessories, including ND graduated filters, backpacks and ultra wide-angle zooms.

Landscape Photography Workshop
English | 164 pages | PDF | 76,80 MB
Download: NiTROFLAREUPLOADEDRAPiDGATORUploadRocket

As you will discover in this magazine, taking great portraits does not require the most extensive camera kit: a modest outfit made up of a camera and 50mm lens is often all you need to take brilliant images. More important is to have a good eye for composition and detail, to choose the right location, knowing the basic techniques of lighting whether it is daylight, flashguns or studioflash and above all, developing strong interpersonal skills with your subject. Do not underestimate this latter point a relaxed, happy subject will always make for better portraits, so ensure you are confident, friendly and have fun while you are taking pictures.nutritionist and life coach.

Portrait Photography Workshop
English | 164 pages | PDF | 38,74 MB
Download: NiTROFLAREUPLOADEDRAPiDGATORUploadRocket

Micro Mart – The UK”s only Weekly IT magazine. 100 Pages of news, reviews, features and bargains. Read the whole magazine in PixelMags custom built reader. Micro Mart’s aim is to inform, entertain and involve enthusiasts of all ages and to share our passion for computing with them in a humanised, opinionated and accessible manner..

Micro Mart – 28 July 2016
English | 92 pages | PDF | 21 MB
Download: NiTROFLAREUPLOADEDRAPiDGATORUploadRocket

Health & Fitness magazine is the UK’s leading title for active, health – conscious women,. Packed with the latest expert advice, news and features. Health & Fitness is your personal trainer, nutritionist and life coach.

Health & Fitness UK – August 2016
English | 124 pages | PDF | 41 MB
Download: NiTROFLAREUPLOADEDRAPiDGATORUploadRocket