In this edition of Make Your Own Rules Cookbook, Strala Yoga founder, fashion designer, and entrepreneur Tara Stiles shows you how to have fun making your own rules in the kitchen. You’ll begin by breaking free of the labels, judgments, restrictions, and stresses of having to eat a certain way—letting go of the binge-and-purge, punishment-and-reward, diet-and-fail cycles. Learning to listen to what your body really wants, and to make intuitive choices, you will find balance and harmony and go on to discover the massively bountiful buffet before you—an endless array of tastes and textures from all across the world!
Tara prides herself on making healthy living easy and effortless, and this cookbook holds the same philosophy.

Make Your Own Rules Cookbook: More Than 100 Simple, Healthy Recipe
English | PDF | 39 MB
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