Gain lean muscle, burn belly fat, and build a strong functional body with the virtual guidance of your very own professional fitness specialist as you begin phase 1 of the 5 Muscle Mass in 5 Weeks program.
Nationally accredited functional fitness and sport performance coach, John Kempf, will be your virtual personal trainer as he takes you through his highly-structured workouts designed to build muscle and burn fat to give you a strong, balanced physique that is free of injury.
These are the very same methods and workouts he has used with himself as a competitive bodybuilder and professionally with his clients for over 9 years, ranging from college and professional athletes, to fitness competitors, to hundreds of regular folks.

Muscle Mass in 5 Weeks by John Kempf
English | 142 pages | ePUB | 2 MB
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